The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
This is a book about thinking about what you eat and why. It has some really good tips on how to be more mindful when you are eating. The key is really to listen to your body and really taste your food. Slow down and savor what you are eating. Figure out if you really are hungry and if you really like what you are eating. The funny thing is that reading this book made me want to eat something which is not what the book is about!