The BASICS of Mindful Eating

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Program Description


Tired of dieting? Find Yourself eating when you're stressed, bored, or unhappy? Confused by messages about what to eat and what not to eat? Learn the BASICS of mindful eating and discover the secrets of the Three Food Wisdoms. Dr. Lynn Rossy, health psychologist and author of The Mindfulness-Based Eating Solution, will offer tips from her successful 10-week class called "Eat for Life" to support your ability to have a healthy relationship to food and your body.