DEMO: Tai Chi for Arthritis & Fall Prevention @ the Osage Branch

Tai Chi for Arthritis for Fall Prevention is an exercise program recommended by the CDC to benefit overall well-being. It is appropriate for people with mild, moderate, and severe joint and back pain, as well as for adults without arthritis who have a higher risk of falling. Tai Chi is great for those who wish to improve their physical and mental health. The program meets twice a week for eight weeks.

Today is a DEMONSTRATION to learn what the class will entail.  All are welcome.

Register for the class that runs July 24-September 18 on Mondays and Wednesdays here:

https://www.mrrl.org/event/tai-chi-arthritis-fall-prevention-osage-branch-42910