Steps to Healthy Living

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Age Group:

Adults

Program Description

Description

The Library and Aging Best are hosting an in-person healthy living workshop on Tuesdays, October 11-November 15 from 10:00 am - 12:30 pm. 

Learn to reduce stress, increase exercise, have better communication with yourself AND others. Join us to better manage symptoms such as fatigue, pain, depression and much more! This program will assist participants with building confidence in managing their health and keeping them active and engaged in their lives.

Each participant will receive a book, Living a Healthy Life with Chronic Conditions, along with some other handouts.  In addition, they will receive a CD, Relaxation For Mind and BodyPathways to Healing.

By registering you are signing up for the entire six week course. Registration form is on the first session (October 11) at https://www.mrrl.org/event/steps-healthy-living-4