Age Group:
Adults- Registration is required for this event.
- Registration will close on January 21, 2026 @ 12:00pm.
- There are 7 seats remaining.
Program Description
Description
Stay Strong, Stay Healthy is an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active. Weights will be available on-site, and a trained instructor from MU Extension will help you learn and do these exercises safely.
This class has a $50 registration fee payable to Osage County Extension Council. You can drop a check off at the Osage County Library prior to the first class OR bring your check with you on the first day. Registration required.