Living a Healthy Life

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Program Type:

Library Meetings
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Program Description


A Free Virtual Workshop - Workplace Edition - Note that you are expected to be at each session after the first session in March.

  • Learn techniques to balance home and work life
  • Connect with coworkers for friendship and support
  • Become more fit and active
  • Learn better communication with family and health professionals
  • Learn the tools to reduce stress, eat healthily, and sleep better