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SUMMARY:Matter of Balance @ the Osage Branch
UID:46426
DTSTAMP:20260314T132900Z
DTSTART:20250131T190000Z
DTEND:20250131T210000Z
LOCATION:22 Library Lane\nLinn MO 65051
ROOM: Osage County Branch Woodland Art Gallery
DESCRIPTION:As the No. 1 cause of injuries and death from injury, falls th
 reaten the independence of older adults and often prove costly, as well.A 
 Matter of Balance helps adults 60 years old and up realize that falls — 
 and the fear of falling — are controllable. The program provides informa
 tion on ways to change your environment to limit risk factors that contrib
 ute to falling, and will help you find strength and balance exercises to r
 educe your chances of falling.Learn to:View falls as controllableSet goals
  for increasing activityMake changes to reduce fall risk at homeExercise t
 o increase strength and balanceThis class is a series that runs from Janua
 ry 17 through March 7 with a make-up date of March 14.  If you register, 
 it is for the entire series of classes.  REGISTRATION REQUIRED.This class
  is taught by a certified instructor through MU Extension.
URL:https://www.mrrl.org/event/matter-balance-osage-branch-46426
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