29. November 2013 · Comments Off · Categories: Informational Book, Inspirational, Noelle, NonFiction, Self Help · Tags: ,

The Lost Art of Compassion by Lorne Ladner, 304 pages, read by Noelle, on 11/27/2013

Western culture has long sidelined compassion as the province of the saintly or the overly naive. To our great detriment, we have overlooked one of our most powerful inner resources for creating a life of happiness and contentment. In The Lost Art of Compassion, clinical psychologist and longtime Tibetan Buddhist practitioner Lorne Ladner rescues compassion from the margins, and demonstrates its direct and powerful benefits for our day-to-day lives. Until recently Western psychology focused almost exclusively on working with unhealthy emotions and relationships, turning very little of its research or expertise toward understanding positive emotional states. While interest in positive psychology is just dawning in the West, the cultivation of compassion has been a cornerstone of Tibetan Buddhism, studied and developed for over a thousand years. The Lost Art of Compassion is the first book to incorporate the Tibetan Buddhist teachings most suited to Westerners and provides a crucial perspective that is sorely lacking in Western psychology. Bringing together the best contributions of psychology and Buddhism, Dr. Ladner bridges the gap between East and West, theory and practice, in this user-friendly guide for getting through each day with greater contentment and ease. The Lost Art of Compassion offers ten methods for cultivating joy and contentment, bringing directly applicable wisdom to everyday situations. The result is a highly practical, engaging guide that weaves together these two disciplines and encourages readers to reclaim this neglected path to happiness.

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