In this book, Timothy Caulfield takes on the ginormous task of sifting through all of the health information out there in order to present his audience with genuine, unbiased facts on how to improve health. He debunks common weight loss misconceptions like “exercising helps you lose weight.” According to his research, exercise stimulates appetite, causing people to eat as much or more calories than they burn exercising. Exercising alone rarely results in weight loss. He also bashes workout methods such as yoga and Pilates, saying that they provide little in the way of exercise. In order for your workout to be beneficial, it needs to involve intense interval training. As for diet, he states what many have stated before him: dieters must eat smaller portion sizes and avoid poison-foods (junk food). While I liked the humor sprinkled throughout this book, I didn’t find it particularly revolutionary. But perhaps that’s because I’m a bit of a health-freak and I try to stay on top of health-related information. To someone relatively unacquainted with the health world, this book could be pretty informative.