“Get Up” is a book that explores the detrimental health consequences of our chair-addicted society. Humans are not meant to sit all day, and doing so results in a wide array of issues from back pain to obesity. “Get Up” is a fascinating read, and it has inspired me to move more through my day and maybe even get a treadmill desk. The only problem with this book is that it didn’t give much practical day to day advice for people to be more active and less chair-addicted.
Fabulous book! The first half recounts the changes in human physiology, from the time we first diverged from apes (chimpanzees specifically) to modern times. Dr Lieberman discusses the physical adaptations and what they mean for the way our bodies function. Then he takes this history of the human body and shows us evolutionary mismatches between our physiology and our modern lifestyle, first starting with the foods we eat, and then discussing our bodies needs to be physically active, that we were born to run/walk long distances, and that our bodies suffer if we fail to be active. For example he notes that people that run barefoot, rarely suffer foot injuries, in contrast to runners that wear shoes (barefooters also hit with the ball of the foot first, unlike shod runners who strike with their heel). Type II Diabetes, Heart disease, and cancer are discussed in detail. I found it especially interesting how our bodies process different types of foods, how damaging starches and carbs are, compared to protein, fat, fiber, and how the composition of what you eat, affects whether it is sent for fat storage, whether it triggers insulin shock or absorbed slowly and more healthily.
This book gives you advice on how to avoid all those “hidden” calories in what we drink from lemonade to chocolate shakes. I can’t really sum it up better than these statements from the book’s publisher:
“Did you know:
*One bottle of Sunkist orange drink has more sugar than four packs of Reese’s Peanut Butter Cups
*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!
*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!
*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee!”