06. February 2014 · Comments Off · Categories: NonFiction, Tammy · Tags: ,

Drink This, Not That! by David Zinczenko, Matt Goulding , read by Tammy, on 01/30/2014

drink thisThis book gives you advice on how to avoid all those “hidden” calories in what we drink from lemonade to chocolate shakes. I can’t really sum it up better than these statements from the book’s publisher:

“Did you know:
*One bottle of Sunkist orange drink has more sugar than four packs of Reeseā€™s Peanut Butter Cups
*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!
*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!
*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee!”