27. January 2014 · Comments Off · Categories: Angie, Informational Book, NonFiction

Forks Over Knives: The Plant-Based Way to Health by Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn Jr., 213 pages, read by Angie, on 01/26/2014

I recently watched the documentary Forks over Knives and decided to see what else the book had to offer. It is basically a narrative of the movie, but it still has some really good information on why you should change the way you eat. Forks Over Knives promotes a plant-based whole foods (vegan) diet. Doctors Campbell and Esselstyn have been researching the connections between nutrition and health for decades and their research has led them to this diet. Removing animal products and processed foods from the diet has been shown to greatly reduce the risks of heart disease, cancer, diabetes, and other health issues according to their studies. The book highlights why the diet is better for you, the environment and animals. It also provides a lot of recipes to get you started. I’m not sure if I could ever go completely vegan, but it does make me think about what I eat and how I eat.

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