A groundbreaking guide to raising responsible, capable, happy kids.Based on the latest research on brain development and clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish.This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years.If you’re tired of power struggles, tantrums, and searching for the right ‘consequence,’ look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.’Dr. Laura shows parents how their empathy can wire their child’s brain for emotional regulation and happiness-and a brighter future for humanity. A simple yet revolutionary message of love.’ Nancy Samalin, MS, bestselling author of four books including Loving Without Spoiling’If you want to feel more confindent and peaceful as a parent, this is the book. Dr Laura helps you understand what drives your child’s behavior, and gives you the practical tools to change it.’ Elizabeth Pantley, bestselling author of twelve books including The No Cry Sleep Solution
Brene Brown’s latest work debunks the myth that showing vulnerability is weakness, rather it takes courage to be vulnerable. At the end she provides guideposts to living wholeheartedly.
Brene Brown has a couple of fabulous talks on TED. I recomend starting with this one http://www.ted.com/talks/brene_brown_on_vulnerability.html its been viewed over 10 million times! I think she is profound.
Some of her quotes:
Want to be happy? Stop trying to be perfect.
You either walk inside your story and own it, or you stand outside, your story & hustle for your worthiness.
Then there’s a Teddy Roosevelt quote that she likes.
It is not the critic who counts; not the one who points out how the strong person stumbles, or where the doer of deeds could have done them better. The credit belongs to the one who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, and comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if zhe fails, at least fails while daring greatly, so that their place shall never be with those cold and timid souls who know neither victory nor defeat.
Teaching children ethics, values, and morals has become a real challenge for parents today. These topics aren’t usually covered in school curriculums, and many families no longer attend religious services, so most modern moms and dads are clamoring for a helping hand.
Ian James Corlett, an award-winning children’s TV writer, was inspired to write this book as his own family grappled with this issue. When Ian’s two kids were very young, he and his wife started a weekly discussion period he dubbed “Family Fun Time.” Every Monday after dinner, they all sat down and Ian would tell his two kids tales about two young children, Elliott and Lucy, who were much like them.
- They hated going to the dentist.
- They were disappointed when a favorite aunt couldn’t visit.
- They dreaded raking the leaves in their backyard.
Ian’s kids really looked forward to these talks and they hardly even realized that the stories were serving a deeper purpose — to teach tact, understanding, and responsibility. So he decided to write these stories down to help other parents — like you. The result is in your hands: twenty-six simple, clear, original, and entertaining stories for you to read aloud with your child.
Teaching your children values, life skills, and ethics has never been so much fun!
In this book a young girl learns she may have cancer and she has a lot of questions. So the Great Katie Kate answers all her questions and shows her that she doesn’t need to worry. I really liked the idea of a Worry Wombat so she had something to focus on. The explanations of what you go through with cancer treatments were also spot on and appropriate for very young children; didn’t go into a lot of detail, but just enough to alleviate fears. My only concern with this book was the doctor telling the little girl she might have cancer before even running tests. It set up the book, but I think it might have been better for the girl to have been diagnosed first so she wouldn’t worry needlessly.
I received a copy of this book from the publishers on Netgalley.com.
Did you know that congestion is basically an erection in your nose? I didn’t, but it is making me think of colds in a whole new way. Mary Roach tackles sex in all its glory in Bonk. Like Stiff and Packing for Mars (the other two Roach books I have read so far), she focuses on the absurd, the lurid, and the hilarity of the subject. She delves into the history of sex research from Kinsey to Masters and Johnson to modern day researchers. Through Roach’s research we also learn all about penile implants, non-sexual orgasms, who has the best sex* and more. The book was fun to listen to if slightly embarrassing when caught at a light while driving. Other drivers tend to take notice when the words masturbation and clitoris are blaring out of your speakers. This is my third Mary Roach book and I highly recommend them.
*In case you are wondering…it is gay and lesbian couples who have the best sex. They seem to take their time and enjoy the ride whereas heterosexual couples race to the finish line and don’t always take the time for their partners.
In this book, Timothy Caulfield takes on the ginormous task of sifting through all of the health information out there in order to present his audience with genuine, unbiased facts on how to improve health. He debunks common weight loss misconceptions like “exercising helps you lose weight.” According to his research, exercise stimulates appetite, causing people to eat as much or more calories than they burn exercising. Exercising alone rarely results in weight loss. He also bashes workout methods such as yoga and Pilates, saying that they provide little in the way of exercise. In order for your workout to be beneficial, it needs to involve intense interval training. As for diet, he states what many have stated before him: dieters must eat smaller portion sizes and avoid poison-foods (junk food). While I liked the humor sprinkled throughout this book, I didn’t find it particularly revolutionary. But perhaps that’s because I’m a bit of a health-freak and I try to stay on top of health-related information. To someone relatively unacquainted with the health world, this book could be pretty informative.
Presents, in text and photographs, the habits, life cycle, and natural environment of the Australian wombat, one of the world’s largest burrowing animals.
I was first introduced to Mary Roach with Stiff: The Curious Lives of Human Cadaversand I quickly fell in love. Roach has the ability to make nonfiction fun and informative. In Packing for Mars: The Curious Science of Life in the Void, Roach tackles life in space. This book is chock full of everything you ever wanted to know about the history of space exploration and a bunch of stuff you never thought about and will never forget. Roach spends a big portion of the book dealing with human digestion and how to deal with it in space. Our bodies don’t work quiet the same in zero gravity as they do on Earth. So eating and everything that comes after have to be dealt with in special ways. Roach details everything from different sized condom-type urine collection bags, to fecal popcorning, to space toilets, to recycling waste into food (highly unpalatable). There are also the problems of how to eat in space and how your clothes break down after going unwashed for weeks. I was not aware that underwear would disintegrate after a couple weeks of constant wear/definitely not something I have had to experience! Roach doesn’t just focus on the absurd and the gross, she is truly fascinated by space travel and has a deep appreciation for those who work in the industry.
With the financial world in more turmoil than it’s ever been, this graphic novel economics primer seems especially timely. Michael Goodwin is out to show readers that the economy can be understood, even by non-economists. He goes back in time to show how our current economic structure evolved and the theories it was built upon. While there’s a lot to take in, Goodwin does an excellent job of simplifying the seemingly obtuse mechanisms that make our economy work (or not). We can easily see where our theoretical foundations lie and where they have deviated from what was originally envisioned. We can also see just how inextricably linked money is with our history and future. It’s simultaneously educational and chilling, but ultimately, knowledge is power (though honestly, money is still likely more powerful) and this knowledge is not nearly as inaccessible as the powers that be would have us believe.
Goodwin makes attempts to keep politics out of the picture, but admits that, when it comes to our current economic climate, it is nearly impossible to be apolitical. Fiscal conservatives will likely feel that Goodwin is being too liberal with in his estimation of the these power structures, but I personally felt that this was an excellent introduction to a very hotly debated topic.
From breakfast cereal to frozen pizza to nutrition bars, processed foods are a fundamental part of our diet, accounting for 65% of our nation’s yearly calories. Over the past century, technology has transformed the American meal into a chemical-laden smorgasbord of manipulated food products that bear little resemblence to what our grandparents ate. Despite the growing presence of farmers’ markets and organic offerings, food additives and chemical preservatives are nearly impossible to avoid, and even the most ostensibly healthy foods contain multisyllabic ingredients with nearly untraceable origins. The far-reaching implications of the industrialization of the food supply that privleges cheap, plentiful, and fast food have been well documented. They are dire. But how did we ever reach the point where ‘pink slime’ is an acceptable food product? Is anybody regulating what makes it into our food? What, after all, is actually safe to eat? Former York Times health columnist Melanie Warner combines deep investigatory reporting, culinary history, and cultural analysis, to find out how we got here and what it is we’re really eating. Vividly written and meticulously researched, Pandora’s Lunchbox blows the lid off the largely undocumented world of processed foods and food manipulation. From the vitamin “enrichments” to our fortified cereals and bread, to the soy mixtures that bolster chicken (and often outweigh the actual chicken included), Warner lays bare the dubious nutritional value and misleading labels of chemically-treated foods, as well as the potential price we–and our children–may pay.
How do restaurant workers live on some of the lowest wages in America? And how do poor working conditions-discriminatory labor practices, exploitation, and unsanitary kitchens-affect the meals that arrive at our restaurant tables? Saru Jayaraman, who launched the national restaurant workers’ organization Restaurant Opportunities Centers United, sets out to answer these questions by following the lives of restaurant workers in New York City, Washington, D.C., Philadelphia, Los Angeles, Chicago, Houston, Miami, Detroit, and New Orleans.
Blending personal narrative and investigative journalism, Jayaraman shows us that the quality of the food that arrives at our restaurant tables depends not only on the sourcing of the ingredients. Our meals benefit from the attention and skill of the people who chop, grill, sautÃ©, and serve. Behind the Kitchen Door is a groundbreaking exploration of the political, economic, and moral implications of dining out. Jayaraman focuses on the stories of individuals, like Daniel, who grew up on a farm in Ecuador and sought to improve the conditions for employees at Del Posto; the treatment of workers behind the scenes belied the high-toned Slow Food ethic on display in the front of the house.
Increasingly, Americans are choosing to dine at restaurants that offer organic, fair-trade, and free-range ingredients for reasons of both health and ethics. Yet few of these diners are aware of the working conditions at the restaurants themselves. But whether you eat haute cuisine or fast food, the well-being of restaurant workers is a pressing concern, affecting our health and safety, local economies, and the life of our communities. Highlighting the roles of the 10 million people, many immigrants, many people of color, who bring their passion, tenacity, and vision to the American dining experience, Jayaraman sets out a bold agenda to raise the living standards of the nation’s second-largest private sector workforce-and ensure that dining out is a positive experience on both sides of the kitchen door.
The author of this book was fortunate to have several friends who own weekend homes in Sonoma and Napa California. While he was there during the week he got to know some of the people and learn about the politics going on with these two touristy spots. I found the politics of Sonoma boring but loved reading about the history of both wine producing spots. The author discovered that Napa is for the super rich who can afford the expensive wines and 5 star restaurants while Sonoma is mostly bohemian organic foodies.
Scientist John Medina presents 12 basic principles on how your brain works. He illustrates how you can apply these principles to improve your life. Medina uses stories to demonstrate how these principle work. Some of the principles include: the best way to exercise your brain is actually physical exercise – not cross-word puzzles or Sudoku, or special computer games, rather aerobic exercise! it improves cognition and cuts the risk of dementia in half; the brain is incapable of multitasking that involves dividing one’s attention; we learn and remember best through pictures not through words – so chuck your old text-based power-point presentations and create new ones filled with graphics and pictures. He also discusses learning from 1 form of sensory input – visual or auditory – versus 2 forms of input – visual AND auditory – and how multi-sensory learning is quite superior to a single mode of input. In connection with his discussion on sleep, he highlights the time period with the highest # of accidents 3-5pm in the afternoon.
I enjoyed learning about the way our brains work, Medina’s writing is clear, engaging and infused with a sense of humor.
Medina knows what holds people’s attention, and knows how helpful narratives are to explaining impersonal research studies.
Now you know why I include so many graphics in my reviews!
I really liked this book! Parkes (of the very useful site http://knittersreview.com/) provides detailed information about the various qualities and classifications of yarn available on the market. I appreciated the fact that she examined so many different varieties of yarn sources (eg vicuna) including hybrid sourced yarn, starting off with a family-tree” of fiber types. She discusses different methods of plying, ways to prepare fiber, as well as the various sources of fiber (animals, plants, manufactured).
I learned a lot. For example I learned about woolen-spun versus worsted-spun yarn – most yarn on the market is woolen spun, where they leave the short fibers in, creating a loftier and warmer yarn and therefore warmer material. The worsted-spun yarn takes only the longer staples of wool, and creates a more tightly plied – and therefore less warm – yarn, that really shows off stitch patterns, and its probably more expensive since they’re using more refined material, going that extra step.
She also provided many side by side comparisons of a given wool in one form versus the same wool but in another form (eg worsted spun versus woolen spun). She provides patterns specific to each yarn type that she examines. Though I liked that she provided brand name examples of the various yarns she discussed, I really wish her lists had been longer with more diversity. For example, for the worsted spun yarn, all her examples were 100% Cotton, cotton has no elasticity and hurts my hands, so none of the examples were helpful to me.
Overall though a really great book, I’m so glad we have it in our collection! I think I need to read all of her other books.
What a wonderful book! This book has Martin Luther King Jr.’s I have a dream speech and tells you what he meant. I love how the speech is broken down and translated for today’s young readers. The translation let’s you know what King was saying and what was going on at the time of the speech. Wonderful introduction to the civil rights movement.