This cookbook teaches people how to transform their diet permanently to one healthy for diabetics. Each month new recipes are added that teach new good habits. Weekly menu lists are included as well as full nutritional information for each meal. This is the second edition of this book from the American Diabetic Association and includes new tips with what medical science has learned about blood sugar in the last couple of years. Most recipes have common ingredients and are easy to prepare. With hundreds of recipes and an innovative design, it’s easy to see why this is one of the American Diabetes Association’s all-time best-selling cookbooks. In addition to new recipes and menus, this updated edition includes dozens of recipes and recipe alterations designed to created gluten-free meals. Like many with diabetes, author and dietitian Lara Hamilton was recently diagnosed with celiac disease and subsequently went on a gluten-free diet. Using her firsthand experience, she gives readers expert tips on how to plan meals, alter recipes, and follow a gluten-free diet.
Bart Ehrman is an American New Testament scholar and is currently a Professor of Religious Studies at the University of North Carolina at Chapel Hill. He completed his Masters of Divinity and PhD at Princeton Seminary. He has since then written numerous books looking at the New Testament in a historical and critical manner. On a more personal note, he began his studies as an evangelical Christian, but now considers himself agnostic. As he explains in God’s Problem, it was the problem of suffering that started him down the road he has taken. He was actually researching in an effort to explain and excuse suffering. Instead, what he found finally drove him to renounce his faith.
Ehrman covers several usual reasons that people use to explain why a loving God would allow people to suffer. There is the justification that people have sinned and God uses suffering as a punishment or learning device to lead them back to following his rules. This reasoning traces back to the beginning of the Jewish faith. The Old Testament prophets used this explanation. Later prophets (think Job) believed that suffering is a test that must be passed in order to receive God’s rewards. Another, more pessimistic, view is that suffering is a part of this world because sin is in the world and there is nothing to be done other than accept that. Ehrman explores each answer in miniscule detail with plenty of cited supports for reference.
It is an interesting book, written to be accessible to the layman. I felt Ehrman did a good job validating his stance. In fact, it was almost too much supporting evidence to read without becoming wearied of it. Ehrman did not sway any beliefs or decisions that I already had in place, but I did enjoy reading it. I would not recommend this book to someone looking for an actual answer to why God allows suffering. Ehrman never finds the answer he was searching for.
I listen to this book and it is read by Wil Wheaton, who does a fantastic job reading it. This is a book about the highs and lows the creative industry faces in the internet era.
“Pink is my favorite color. I used to say my favorite color was black to becool, but it is pink—all shades of pink. If I have an accessory, it is probably pink. I read Vogue, and I’m not doing it ironically, though it might seem that way. I once live-tweeted the September issue.”
In these funny and insightful essays, Roxane Gay takes us through the journey of her evolution as a woman (Sweet Valley High) of color (The Help) while also taking readers on a ride through culture of the last few years (Girls, Django in Chains) and commenting on the state of feminism today (abortion, Chris Brown). The portrait that emerges is not only one of an incredibly insightful woman continually growing to understand herself and our society, but also one of our culture.
Bad Feminist is a sharp, funny, and spot-on look at the ways in which the culture we consume becomes who we are, and an inspiring call-to-arms of all the ways we still need to do better.
NEW YORK TIMES BESTSELLER
Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.
The success stories speak for themselves in this book from money maestro Dave Ramsey. Instead of promising the normal dose of quick fixes, Ramsey offers a bold, no-nonsense approach to money matters, providing not only the how-to but also a grounded and uplifting hope for getting out of debt and achieving total financial health.
Ramsey debunks the many myths of money (exposing the dangers of cash advance, rent-to-own, debt consolidation) and attacks the illusions and downright deceptions of the American dream, which encourages nothing but overspending and massive amounts of debt. “Don’t even consider keeping up with the Joneses,” Ramsey declares in his typically candid style. “They’re broke!”
The Total Money Makeover isn’t theory. It works every single time. It works because it is simple. It works because it gets to the heart of the money problems: you.
Have you ever wondered how colors that artists and craftspeople use, how they’re made? what goes into them. After reading Christopher Moore’s book Sacre Bleu about a magical ultramarine shade of blue I became curious, combined with the very attractive cover of this title, made me want to read this book Though nowadays you can just purchase many bright colorful art supplies, this didn’t use to be the case.
Producing these colors could be an elaborate process and a closely guarded secret.
For example, to make ultramarine blue, you start with lapis lazuli, grind it into a powder, then for 3 days work it with pine resin, wax, and linseed oil. Then add lye, repeat. Lead white produced an otherworldly shade of white, but as we know, it is toxic. Iron makes “red ocher” red comes and comes from dying stars or supernovas! Some of the colors required excrement to produce the desired shade. I found this book fascinating!
Typhoid seems like one of those diseases people used to have back in the old days when there wasn’t any antibiotics or good sanitation. It sort of is, but it still exists today. Fatal Fever is the story of typhoid in the early 1900s in New York. New York was not like it is today. There were outhouses and cesspits and raw sewage in the streets. It was very likely you would come in contact with typhoid at some point in your life. This book chronicles the story of Mary Mallon, otherwise known as Typhoid Mary. It is also the story of George Soper and how he tracked down Mary. Mary was a cook for prominent New York families. Soper’s investigation led him from family to family and from typhoid case to typhoid case. Mary was something unknown at that time: a carrier of typhoid who was not herself sick. She spread the disease through the food she handled and served to her employers. Soper and his associates finally caught up with Mary and had her tested. She was then confined to North Brother Island. Mary was never charged with anything or put on trial. She was confined by the Department of Health because she was considered a health risk. She never believed that she infected people with typhoid or that she was a carrier. She fought against her confinement for years. After she was finally let go, you would think she learned her lesson but you would be wrong. She again infected a family with typhoid and was again sent to North Brother Island where she spent the rest of her life.
Gail Jarrow is one of those authors that I am starting to look for. I really enjoyed her book Red Madness: How a Medical Mystery Changed What We Eat and equally enjoyed this one. This book reads like a detective story with Soper as the detective and Mary as the villain. There are lots of details about typhoid and sanitation in the 1900s, but you kind of forget how educational the books is. You are just reading it for the pure enjoyment and fascination of it.
Corporate speaker Steve L. Robbins using examples from his own life including his children as a minority to assist companies large and small to increase diversity in the workplace. His stories and follow-up questions can also help individuals to look at the world from a different perspective than they may have ever experienced.
What If? also presents specific ideas of what organizations can do to engage our global world, build core competencies in diversity and inclusion, and benefit from the best talent available – regardless of age, gender, ethnicity, religion, race, or disability. Thought-provoking short essays to inspire a better workplace and perhaps to inspire the reader to be a better member of our increasingly global society.
I read Future Perfect because I was so taken with Steven Johnson’s paradigm-shifting book Everything Bad is Good for You, which made a compelling case for the internet actually making us smarter – contrary to popular knowledge. This book is more nuanced. Johnson argues for a peer-to-peer revolution, in both politics and economics.
He starts off comparing the French configuration of rail lines versus the Germans. The French had a master-plan, where every rail line would follow a straight line, and every line would pass through the center of the world – that being Paris. This is in contrast to the Germans rail lines, that were a hodge-podge of lines that followed the terrain, forming a lace pattern, with much duplication. But during WWII, the German rails proved their superiority, as they were much faster at transporting soldiers to whichever front, compared to the French who faced the bottleneck of Paris. Johnson uses this metaphor of networks or peer-to-peer operations consistently outperforming top-down hierarchies. Johnson then applies the model to problems the US faces in politics and economics. Worthwhile to ponder this alternate model.
This is the story of chocolate from its beginnings in South and Central America to its trip across the pond into Europe. It is the story of how chocolate went from being a bitter, ceremonial and medicinal plant to the candy we all love today. The history of chocolate is complex with ties to colonialism, slavery, the industrial revolution and climate change. I really enjoyed the history of chocolate, but was less than thrilled by all the scientific information packed into the book. This is geared towards middle grade readers who I am not sure will care about the chemical make up or how those chemicals were found to affect humans. This is a pretty long book for the age it is geared towards as well. I think it could have been paired down a bit to focus more on the historical and modern parts of chocolate’s story which would have made it a little bit more readable for its audience.
I received this book from Netgalley.com.
Good Catholics tells the story of the remarkable individuals who have engaged in a nearly fifty-year struggle to assert the moral legitimacy of a pro-choice position in the Catholic Church, as well as the concurrent efforts of the Catholic hierarchy to suppress abortion dissent and to translate Catholic doctrine on sexuality into law. Miller recounts a dramatic but largely untold history of protest and persecution, which demonstrates the profound and surprising influence that the conflict over abortion in the Catholic Church has had not only on the church but also on the very fabric of U.S. politics. Good Catholics addresses many of today’s hot-button questions about the separation of church and state, including what concessions society should make in public policy to matters of religious doctrine, such as the Catholic ban on contraception.
I love color and I love Will Taylor’s style. Bright and beautiful!
Known for his bold and refreshing take on color, Will Taylor, the founder of Bright Bazaar, one of the world’s leading interior design blogs, shares his secrets to choosing colors that work for every room in your house. Structured around the different spaces within the home, the book breaks down the how, when, and where of using different shades and color combinations. Will’s fun and lighthearted approach shows the reader how to look around for color inspiration and how to start to incorporate colors into both the smaller and larger components of a room like walls, floors, furniture, fabrics, and accessories.Beautifully photographed inspirational examples will be accompanied by “Color Scrapbooks” which break each room down to the individual elements drawing the reader into the details that make each colorful space successful. With pearls of “Will’s Wisdom”, like top painting tips or how to add temporary color, and recipes for “Color Cocktails” in a range of palettes, Taylor’s vibrant and easy-to-follow guide to color and its ability to transform our homes and our lives offers readers the confidence they need to perfect their color choices.
“Get Up” is a book that explores the detrimental health consequences of our chair-addicted society. Humans are not meant to sit all day, and doing so results in a wide array of issues from back pain to obesity. “Get Up” is a fascinating read, and it has inspired me to move more through my day and maybe even get a treadmill desk. The only problem with this book is that it didn’t give much practical day to day advice for people to be more active and less chair-addicted.
This book is full of entertaining inventions that came from a need or was just dreamed of and followed through. Things like smittens, a toaster that will burn images in the side of your toast, or a baby cage that hangs out of your apartment window are just a few that are mentioned. This book will definitely make you smile.
Choosing Courage is a wonderful book filled with stories about Medal of Honor recipients. The book spans WWI through the present day. The story of how each recipient earned the Medal of Honor is told in detail. I was surprised at how many of the recipients received their Medal many years after the fact. Seems that even distinguished service and heroism could not overcome racism during our history. It was good to hear that Congress did extensive reviews and awarded the Medal of Honor to deserving minorities who were overlooked however. A common theme running through all the stories was the fact that the men and women believed they were just doing what they were supposed to do and what anyone else would have done. The fact that they were heroes and saved the lives of many of their comrades just made their selfless acts that much more heroic.
I received a copy of this book from Netgalley.com.
The history of sneakers is an interesting one. It is kind of hard to believe that they have only been around a bit over 100 years since they are a constant part of our lives now. Sneaker Century takes the reader through the history of sneakers from the very first ones in the 1800s to modern celebrity-designed ones today. I found the history fascinating. I know almost nothing about sneaker brands other than their names so this was definitely an education for me. I learned that two brothers started a shoe company in pre-WWII Germany and outfitted some of the Olympic runners. After WWII they fought and broke up the company into Adidas and Puma. I also learned that Keds are one of the oldest sneaker brands. The history of Nike and Reebok are also covered. The one thing I wish the book had more of is pictures. It mentions specific shoes or styles of shoes but doesn’t show what those shoes looks like. I think it would have been stronger with more pictures of actual sneakers.
I received a copy of this book from Netgalley.
Running Dry is a very interesting look at the water problems facing the world. The book details the importance of water to the human population, where it comes from and how it is used. Then it deals with the issues facing us in regards to water: pollution, over-use, increasing demand, and climate change. There is a lot of good information in this highly readable book. I found the parts about how much water farms and industry are using especially interesting and was shocked by the attitudes of bottled water companies who do not think clean water is a human right but a commodity with a price. I also thought it was interesting how different countries are dealing with the water shortages they are facing. This is an excellent resource for students and those interested in the issue.
I received this book from Netgalley.
Skin Rules is a concise and practical instruction manual from a renowned Fifth Avenue dermatologist on how to attain beautiful skin, a taut and sculpted body, and a much younger appearance. Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the “last stop” doctor, the one who fixes what others can’t.
Skin Rules has something for everyone, no matter where they live or how much money they have to spend. This small, invaluable guide supplies the same advice Dr. Jaliman gives to her celebrity patients, from lasers to remove sun damage and turn back the clock to suggestions for simple products and habits anyone can adopt for a small outlay of time and money.
In Skin Rules readers will learn:
• about the one ingredient that should NEVER be in sunscreens, but often is
• how to use inexpensive Aquaphor to heal wounds and prevent scarring
• which drugstore products really work for acne and wrinkles
Description from Goodreads.com.
Patient Zero is a look at epidemics of the past and how doctors and scientists found what or who was causing them. The epidemics covered were the plague, cholera, yellow fever, typhoid, Spanish flu, ebola and AIDS. Each chapter focused on the “patient zero” who was the first to get the disease and start spreading it. It is a pretty interesting read with lots of good historical information. However, it is not a book for research. The diseases are covered pretty thoroughly but in a more surface way than would be needed for reports or assignments. I think kids who are interested in this type of thing will really enjoy this more for pleasure reading.
My one gripe with the book is actually the illustrations. There are clip art type pictures throughout the book instead of actual photos or historical data. I thought the pictures didn’t fit with the text and actually distracted me from the seriousness of what I was reading.
I received this book from Netgalley.