A Blueprint for Your Castle in the Clouds is full of delightful ideas for escaping into one’s own imagination. However, it also provides lots of useful tips for dealing with negative emotions you might come across. Take the negative emotions into various rooms of the castle to deal with them. That is the essential meat of the book. There are rooms to express love, creativity, happiness and other positive emotions. The reader is encouraged to have fun building these mental rooms and is given some great starter questions for building each room. The author also encourages physical manifestations such as drawings of the rooms and conversations with different aspects of the reader’s personality. Very enjoyable and lots of great ideas.