Meg Selig

Meg Selig was at the library recently to talk about her new book, Changepower!: 37 Secrets To Habit Change Success, which guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercise or speaking up, Changepower! provides a springboard for change. In the interview, Meg talks about how she used Changepower to help her quit smoking and write her book.
Website: http://www.changepower.net
Blog: www.psychologytoday.com/blog/changepower

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Meg Selig - Podcast9.25 MB